Through inducing rapidly repeated skeletal muscle contractions, vibration activates and exercises our muscles, bones, tendons, ligaments, and nerves. Muscle contractions also create a skeletal muscle pump effect, facilitating the distribution and relay of blood and lymph.

In other words, vibration intervention influences our three body systems: 1) musculoskeletal system, 2) neuromuscular system, and 3) peripheral circulation system.

The health improvement applications discussed below are categorized according to the disorders affecting these body systems